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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,

Member Since:

Dec 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Buffalo Springs Lake Half Ironman 70.3

2009 Moab Half Marathon 1:56:58      (8:55 Avg Pace)

2009 Salt Lake City Marathon 4:34:16 (10:28 Avg Pace)

Short-Term Running Goals:

Finish a Marathon -4hr 2009

Finish Silverman Ironman 2009

Get down to 180lbs

Long-Term Running Goals:

Sub 3hr Marathon

Personal:

Married to Karen with one 5 year old boy (Davis). Have been doing Triathlons for last 4 years and am still a very slow runner. That's why this year is a run focus year. Run Mostly on the Jordan Parkway Trail in SLC about 7800 S. and also on the Provo Parkway Trail about mile marker 4

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance Lifetime Miles: 253.10
Saucony Progrid Trigon 5 Lifetime Miles: 175.25
Nike Lunarlite Racing Flat Lifetime Miles: 52.30
Brooks Defyance Xx Lifetime Miles: 85.00
Running MilesSwimming YardsBike Miles
14.000.000.00

2:21:26

10:06 avg pace

162 avg hr

st to provo canyon

Saucony Progrid Trigon 5 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.000.00
Saucony Progrid Trigon 5 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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